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Welcome to my writing portfolio!

I am a writer in Portland, Oregon. I specialize in shopping, health and wellness, entertainment, lifestyle, and career-related topics. I also have extensive experience writing for SEO purposes.

I also work with clients to help them land podcast guest opportunities. I'd love to work with you if that's a goal for you or your clients. Check out my services.

Please contact me if there's a resource you'd like to share, if you'd like to commission me for any upcoming pieces, or if you are interested in my podcast services. You can send me an email to npyles86[at]gmail[dot]com. 

Subscribe to my monthly newsletter below for ongoing updates. I'd love to stay in touch.

Career and Business

Health and Wellness

Lifestyle

Entertainment

How to Get on Podcasts as a Guest - Podseeker | The Best Podcast Search For PR Professionals

Being a podcast guest is a fantastic way to promote yourself, your business, and your craft by connecting with a broader audience. However, becoming a guest is often easier said than done. As a podcast booker, I work with clients who want me to take the driver's seat and land them opportunities. I'm happy to do so and love helping people with this goal, no matter their niche. However, you don't need to hire a third party to do this for you. Today, I'm sharing ways you can get on podcasts as a gu...
The Spruce •

Let Your Garden Bloom—These Are the 10 Best Places Online to Buy Beautiful Flower Bulbs

How We Picked the Flower Bulb Retailers
To select the best places to buy flower bulbs online, we researched various online store options, selecting ones known for their quality bulbs and extensive effort to ensure the shopper had everything they need to start planting upon receiving their delivery. 

We prioritized retailers that made essential information, such as Hardiness Zone, readily available on their website. However, for those who didn't have that information available, we ensured th...
The Spruce •

These Are Our Editors' Favorite Places to Buy a Couch

The couch is the central hub of your living room space. It becomes the place where you can kick back and relax, read to your child, entertain your guests, and even work from home. It’s an investment you will likely spend a lot of time on over the years, so you want to make sure you’re making the right choice.

From sectionals and loveseats, to sleeper sofas and leather couches, there are countless options available. However, before you begin shopping for a couch, consider the features that matt...
The Spruce •

Our Favorite Online Mattresses Are Just as Good as In-Store Options

Buying a mattress online comes with a lot of perks. You gain the same quality as you would selecting one in the store; however, the process is more straightforward and typically includes convenient and fast shipping and even setup, especially if white-glove delivery is included. 

"The mattress features you should inspect will be the same whether you’re shopping in person or online," as well, notes Jeff Kahn, the co-founder and CEO of Rise Science. He suggests "taking full advantage of free tri...
Sleep Enlightened •

How to Sleep Better: 10 Strategies That Actually Work

There’s nothing like getting a good night’s sleep. Not only does it give you much-needed energy throughout the day, but it’s also vital for your physical and mental health. Unfortunately, it can seem impossible to get the right amount of sleep your mind and body need. Ahead, we’ll explore scientifically proven ways to sleep better at night and wake up refreshed. The right conditions in your bedroom can make all the difference in your sleep cycle. “A cool, quiet, and dark environment promotes...
Better Homes & Gardens •

The 13 Best Kitchen Sinks for Your Home

The Bottom Line
Our overall top pick for the best kitchen sink is the Krause Undermount Single Bowl Stainless Steel Kitchen Sink because it is made with a high-quality 16-gauge stainless steel and it has an undermount design, which offers a clean look and is easy to maintain. It also comes with a cutting board and a drying rack that make it a true workstation. 

What to Know About Kitchen Sinks Before Shopping
Material
We recommend shopping for kitchen sinks made from durable materia...
Tom's Guide •

7 best Netflix shows with 30-minute episodes to binge watch right now

From award-winning picks to side-splitting comedies to edge-of-your-seat thrillers, Netflix offers a plentiful array of TV shows for viewers everywhere. It's one of the most popular streaming services out there, and for good reason, considering all the quality content available. However, sometimes you aren't in the mood for an hourlong drama that you might get sucked into for an entire day. In that case, you'll want to check out their shows with 30-minute episodes.Whether you want to watch on a...
Tom's Guide •

7 best winter movies to stream for a cozy night in — and where to stream them

The holidays may be delightful, but the weather outside can get very frightful. As December brings chilly winds, dreary skies, and snow (sometimes), you begin to wonder why you ever liked this time of year at all. When that happens, watching winter movies is the perfect way to keep warm and cozy.We've compiled some of the best winter movies to watch, whether you are in the mood for a monster movie, a disaster flick or a stark drama. These movies will have you reaching for a blanket as you curl u...
Better Homes & Gardens •

Christmas is A Week Away—Shop the Best Tech, Outdoor, and Luxury Gifts To Spoil the Man in Your Life

As you make your holiday list and check it twice, you probably know how challenging it is to find the perfect Christmas gift to properly convey the love and appreciation you have for someone. If you’re searching for the best gift for men in your life, you've come to the right place. Whether he's tech obsessed, an outdoor enthusiast, a travel bug, or simply enjoys the finer things in life, you'll find a thoughtful gift for him here.
Tom's Guide •

7 best political thrillers to stream right now

It's hard to imagine tuning into a political thriller in this intense political climate. Yet these films — whether based on a true event or purely fictional — can provide a fascinating angle into the real-life dramatics playing out before our eyes. Other times, they are a helpful escape that takes us away, even if just for a brief moment.We've listed some of the best political thrillers you can watch on streaming. You'll see a classic inspired by award-winning journalism and others that will mak...
Sleep Enlightened •

Blue Mind Theory: How Being Near Water Can Improve Your Sleep

Whether you love soaking in the sun or simply walking in a park, you probably know firsthand the benefits of being out in nature. Most notably, nature can help boost your mental health and leave you feeling less anxious. It could also benefit your sleep. Being near the water specifically might have extra special powers when it comes to relaxation and sleep. The concept behind this is known as “blue mind theory.” Ahead, we’ll share everything you need to know about blue mind theory and how to...
Sleep Enlightened •

How to Keep Election Anxiety From Ruining Your Sleep

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual thanks to all the election-focused news and social media posts they’re consuming this year. What’s more, a recent mental health poll from the American Psychiatric Association says 43% of adults feel more anxious now than last year, with the upcoming election being one of the biggest sources of stress. This anxiety not only affects people during the day but can also impact t...
Tom's Guide •

7 best medical dramas on Hulu to stream right now

Code blue, we need a doctor, stat! It's easy to get swept away in the urgency and intense emotions of a medical drama. Those of us who have no medical training get an exciting behind-the-scenes look (albeit a fictionalized one). At the same time, we gain close-up insights into the lives of the doctors and nurses saving the patients in their care. For those of you who happen to be in the medical field, it's likely harder to enjoy yourself without pointing out the flaws. However, for the rest of u...
Sleep Enlightened •

Guide to Newborn Wake Windows and the Ideal Wake Windows by Age

Babies need a lot of sleep. However, falling asleep may not come naturally to them in these early months. Your infant may feel overtired, not be tired enough, or may not have developed their circadian rhythm yet. If you’ve spent time on parenting forums or social media, you may have heard the term wake windows. Identifying your baby’s wake windows can help you promote the right sleep environment for your infant. But what is a wake window, exactly? This article will explore everything you need...
Sleep Enlightened •

What Is Lucid Dreaming?

Most of us feel like passive participants in the dream world. It seems as if our mind is guiding us along, playing out our hidden—or not-so-hidden—desires, as Sigmund Freud theorized, or expressing a deep meaning that only our unconscious mind knows, as Carl Jung believed. [1] Imagine, instead, controlling what happens. Picture yourself guiding the direction of your dream and engaging and manipulating your surroundings. That’s lucid dreaming. It’s a powerful phenomenon that studies have shown c...
Sleep Enlightened •

Can Sleep Make You Grow Taller?

Your adult height is primarily determined by your genetics, nutrition, and habits, among other factors. The human growth hormone makes you grow taller and is typically released while you sleep during your development years. Since sleep is essential to your overall health, it makes sense to assume that a lack of sleep can lead to a height deficiency. However, the science is a bit more complicated than that. Whether you’re curious about what factors contributed to your adult height or want to en...
Tom's Guide •

9 Harlen Coben shows, ranked by Rotten Tomatoes ratings

Harlen Coben has published countless bestsellers, selling over 80 million copies worldwide. In 2018, he began a partnership with Netflix to turn 14 of his books into TV series. "Fool Me Once" is the most recent of these, based on a 2016 novel of the same name, and there are more to come, with "Missing You" set to be released sometime in 2025. He remains involved in every series in some capacity through his production company, Final Twist Productions, and he has even served as an executive produc...
The Spruce •

3 Easy-to-Use Touchless Kitchen Faucets to Upgrade Your Kitchen

Best Overall


BioBidet Flow Pull-Down Sprayer Faucet





PHOTO: Amazon


$239
$117 at Amazon

$270 at Wayfair

$136
$117 at Home Depot



What We Like

Sensitive touchless function
Pull-down sprayer head turns on automatically



What We Don’t Like

Batteries require maintenance every six months or so


The BioBidet Flow Pull-Down Sprayer Faucet is our top pick for a touchless kitchen faucet, because of the accuracy and seamlessness of the sensor. It’s almost as if the faucet read...
Better Homes & Gardens •

Enjoy Your Outdoor Oasis in Comfort All Summer Long With One of Our Favorite Adirondack Chairs

The Bottom Line
The Kingyes Folding Adirondack Chair was comfortable for us to sit in for several hours without any discomfort. Other household members also comfortably sat in the chair as well, all of whom were different sizes and heights. For a more budget-friendly pick, the Ciokea Folding Adirondack Chair comes with a cup holder that can hold 18-ounce beverages.

Our Testing Process
To find the best Adirondack chairs, we tested 18 products within a two-week period. We began testing by...
Better Homes & Gardens •

Keep Your Documents and Valuables Safe with One of These Expert-Approved Fireproof Safes

The First Alert Waterproof and Fire Resistant Safe is our top pick for a fireproof safe. It provides adequate protection with a UL certification of one hour at 1,700°F, and it offers plenty of room for storage. If you’re willing to spend more on your fireproof safe, the SentrySafe Fireproof Waterproof Safe is a fantastic option—it has been tested to withstand a 15-foot drop.
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Get in Touch

Have a project I may be a great writer for? Need a contributing freelance writer? Want my PR expertise? Write me and let me know what you have in mind. Send me an email to npyles86[at]gmail[dot]com.